{"id":17,"date":"2025-08-30T15:05:25","date_gmt":"2025-08-30T13:05:25","guid":{"rendered":"https:\/\/5f.coach\/?page_id=17"},"modified":"2025-10-23T20:19:48","modified_gmt":"2025-10-23T18:19:48","slug":"front_page","status":"publish","type":"page","link":"http:\/\/5f.coach\/","title":{"rendered":"herzlich Willkommen"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-c042bc37 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading has-x-large-font-size\">5f.coach &#8211; dein Kompass f\u00fcr gesunde Ern\u00e4hrung &amp; Balance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Individuelle <strong>Ern\u00e4hrungsberatung <\/strong>f\u00fcr mehr Energie, Wohlbefinden &amp; Lebensfreude &#8211; alltagstauglich, ganzheitlich, pers\u00f6nlich.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-1292ae2f wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/5f.coach\/?page_id=98\">Mehr \u00fcber mich<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1760\" height=\"2621\" src=\"http:\/\/5f.coach\/wp-content\/uploads\/2025\/10\/IMG_0024.jpeg\" alt=\"\" class=\"wp-image-376\" style=\"width:237px;height:auto\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ef10d34a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-fbd00b99 wp-block-column-is-layout-constrained\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/5f.coach\/wp-content\/uploads\/2025\/09\/Unbenannt.jpg\" alt=\"\" class=\"wp-image-227\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-0c22cdd7 wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-heading-font-family has-x-large-font-size wp-block-paragraph\" style=\"line-height:1.2\">das <strong>5f-Konzept<\/strong> &#8211; ganzheitlich, <br>individuell &amp; alltagsnah<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3afcaa04 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Food <\/strong>&#8211; genussvoll &amp; alltagsnah essen<\/li>\n\n\n\n<li><strong>Familie <\/strong>&#8211; f\u00fcr Frauen, M\u00e4nner, Babys bis Senior:innen<\/li>\n\n\n\n<li><strong>Fruktose<\/strong>&#8211; &amp; Laktoseintoleranzen verstehen &amp; meistern<\/li>\n\n\n\n<li><strong>Fitness <\/strong>&#8211; Bewegung &amp; Ern\u00e4hrung sinnvoll verbinden<\/li>\n\n\n\n<li><strong>Funktional <\/strong>&#8211; individuelle L\u00f6sungen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/5f.coach\/?page_id=106\">Meine Leistungen<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-bc18b00a wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-left has-x-large-font-size\">Ern\u00e4hrungsberatung &amp; Fitness &#8211;        Hand in Hand<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-top-right\" style=\"min-height:221px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1069\" class=\"wp-block-cover__image-background wp-image-264\" alt=\"\" src=\"http:\/\/5f.coach\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-11-at-20.38.151.jpeg\" style=\"object-position:39% 100%\" data-object-fit=\"cover\" data-object-position=\"39% 100%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">Zertifizierte Ern\u00e4hrungsberatung in Kooperation mit erfahrener Sportwissenschaftlerin. Gemeinsam bieten wir Frauen individuelle L\u00f6sungen f\u00fcr Ern\u00e4hrung und Bewegung &#8211; f\u00fcr mehr Energie, Wohlbefinden und Balance im Alltag.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/5f.coach\/?page_id=112\">Mehr erfahren<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5f.coach &#8211; dein Kompass f\u00fcr gesunde Ern\u00e4hrung &amp; Balance Individuelle Ern\u00e4hrungsberatung f\u00fcr mehr Energie, Wohlbefinden &amp; Lebensfreude &#8211; alltagstauglich, ganzheitlich, pers\u00f6nlich. das 5f-Konzept &#8211; ganzheitlich, individuell &amp; alltagsnah<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/5f.coach\/index.php?rest_route=\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/5f.coach\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/5f.coach\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/5f.coach\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/5f.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":32,"href":"http:\/\/5f.coach\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":421,"href":"http:\/\/5f.coach\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions\/421"}],"wp:attachment":[{"href":"http:\/\/5f.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}